Living with low vision can present a distinct set of obstacles, impacting daily activities, work, and overall quality of life. However, with the right strategies and resources, individuals with low vision can lead independent and fulfilling lives. Ensight Skills Center in Northern Colorado is dedicated to providing the tools and support needed to navigate these challenges. Here are some valuable tips and resources to help manage low vision effectively.
Tips for Managing Low Vision
- Utilize Assistive Technology
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- Screen Readers and Magnifiers: Software like JAWS (Job Access With Speech) and ZoomText can make computers accessible by reading text aloud or magnifying the display.
- Smartphone Apps: Apps like Seeing AI and Be My Eyes offer assistance by describing surroundings, reading documents, and even providing real-time support through video calls.
- Enhance Lighting and Contrast
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- Proper lighting is crucial for individuals with low vision. Use adjustable lamps and increase the contrast in your environment by using contrasting colors for objects and backgrounds. The American Foundation for the Blind recommends high-contrast labels and markings on everyday items .
- Organize Your Space
- Keep your living space organized to make it easier to locate items. Designate specific places for frequently used items and label them with large print or tactile markers.
- Use Low Vision Aids
- Devices such as handheld magnifiers, electronic magnifiers, and specialized reading glasses can significantly enhance the ability to perform tasks that require detailed vision.
- Develop Orientation and Mobility Skills
- Learning techniques to navigate safely and confidently is essential. This can include the use of a white cane or guide dog and mastering public transportation routes. The American Printing House for the Blind offers resources on mobility skills and tools .
Additional Resources
- American Foundation for the Blind (AFB): AFB provides extensive resources, including information on low vision aids, employment opportunities, and educational materials.
- National Eye Institute (NEI): NEI offers comprehensive information on eye health and low vision, including research updates and resources for managing vision loss.
- American Printing House for the Blind (APH): APH provides tools and resources to support independence and education for individuals with low vision and blindness.
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